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E ’11 CARE GUID FALL CAR TO G AN AU AVOIDINAIR RIP-OFF REP NDING UNDERSTA OIL INE GASOLE BY TH ERS NUMB ving Your Li On Room s Wheel E | 1 AR CAR FALL C Maximize Your Advertising Dollars Dates of Distribution: November 22 • November 29 December 6 • December 13 December 20 Ad Size E BRIDE’S GUID | Issue 1 2011 PLAN HOW TODDING YOUR WE AFAR FROM EKEND THE DIY WE E COMING HOM CREATE HOW TOSTYLISH N YOUR OW WARES WEDDING 3x3 (3 c.i. x 3 in) $450 Published by Image courtesy Nicole Miller Price Your Perfecttown Homeing Wedd THE BEST UNCOVER S IN YOUR SPOT CKYARD BA NT PHOTOS ENGAGEME S LISH GOWN SIMPLY STY PLE CAKES SIM SWEET ‘N’ DDINGS STORE WE OON GROCERY HONEYM RIP THE ROAD-T RENT OR BUY? 1 BRIDE'S GUIDE TUXEDOS: PLUS QUAD CIT IES 5 th Annual EDITION! 2 0 1 1 4x4 (4 c.i. x 4 in) $640 $675 $810 $1,120 $1,500 s for ractin Expert tip likelihood of cont e reduce th JULY 20 11 of the wea lth of retail shops, service pro and entrep viders reneurs. Take a Tour 3x6 (3 c.i. x 6 in) HABITS: and HEALTHY H HEART overall heart health RISK WIT ER YOUR how to improve your g coronary disease LOW can your diet your Improving more than also help you lower ote prom se reports that of sterol and heart disea se Control for Disea s are caused by heart chole ll health. As a rule ins e Centers ly e?ects, death overa expla er of all often-dead cancer, AIDS b, Mention d inone quart ever, despite its pro?le of peo- thum diet shoul fruits alone. How not have the high is means that many the that your servings of Two have does ?ve e they disease diseases. terminal either do not realiz early warning cludevegetables a day. ?sh, and other n and disease ent for rily afof certai or ple with heart do not seek treatm disease prima suf- servings n, trout or heart as likely to 10 such as salmo can also condition, e many think that ely en are just a week signs. Whil the elderly, wom In fact, approximat se. mackerel heart health. or se as men. er from the disea fects men promote are full of fats su? heart disea ese ?sh d oils. fer from women age 45-64 st College’s to that replenish needed limit or at Evere percent of ng direct that you don’t have you shoul raj, nursi ins things you However, mption of satuGeeta Maha campus expla are many ed City know there having heart-relat y your consuwhich are found Salt Lake school to fats, of ng products, likelihood rtant is simpl rated be in nursi most impo your heart ’s in full-fat dairy , fries and reduce the ect can do to ems. “One of the meats choices a? many red ng fats. health probl how your life vity, other cooki to learn aboutMaharaj. advises se are inacti Mention She heart disea smoking, high Similarly, health,” adds on salt. tte factors for ure, cigare , the Center for cutting back the recome major risk blood press -2006 is ins that icans obesity, high diabetes. In 2005 percent of Amer in- expla ed daily allowancefor mend sterol and reported that 37 potentially chole rams of salt s, rol risk factor 2,300 millig less than 1,500 disease. Disease Cont of these s, and leacting heart or more deaths adult rams for midd of es of contr had two nt) of chanc ing signs (47 perce hos- millig adults with early warn creasing their ely one half It outside of and older estion, back to learn the approximat c arrests happen who are su?er- aged ed blood pressure. nausea, indig early action important However, as It is also se, which include sudden cardia many people are not seek- elevat rtant to check food chest pain, Finally, Mendisea caused by is impo many processed suggests that undiagnosed, or ent. - heart fatigue, and a lithat drink pain, dizziness, di?erence in treatm pitals, which disease go doctor or labels, as high levels of suggested heart huge talk to your measures you ing from cholesterol foods have e some studies have may reduce the likeli- can make a Fall 2011 s that you ntive ent. key se. r lowering mend preve ood of m. Whil n that ing treatm heart disea potential ration is the tion recom wine at dinne has show reduce the likelih ry, and sodiu glass of red s, in general, mode ed daily limit censed nurse aboutat risk for contracting research Medical pressure levels can heart bypass surge cur- ing a attack recommend and two to if you are hood of heart mption. e who are can take, , needing and blood gs for men, consu risk heart attack se. Even for those to alcohol to four servin reduce the having a heart disea know of alcohol is three sterol can serious $ dying from y, lowering chole is important to if you are “It doctor for women. 3x7 252 ins that rently health heart disease. talk to your from a three ion expla se and d quit Ment of developing s for heart disea ood of su?ering , you shoul In addition, heart health atically increasthe risk factor reduce the likelih Maharaj. about your dram to says ne Smoking acting heart about how or cardiac arrest,” disease, Darle at smoking. ood of contr that female heart attack risk for heart es the likelih have shown instructor have are not at CCRN, nursing on, Fla., disease. Studies times as likely to than , By Don Thom Even if you in Brand 40 three RN, MSN ng programto improve overall smokers are before the age of as Mention, rsity’s nursi steps LEWISTO a heart attack rs. Everest Unive g the following N, takin MAROON IDAHO — A PART your are non-smoke While our suggests ED just like . trip was BALD MOU BY HEAVY SNO Y OF HUNTERS muscle, and not succe heart health IS of getting W TONIGHT NTAIN REG heart is a ssful from PIERCE, ise. Your IN THE had seen anything for the locke the stand ION IDAHO. First, exerc les, it needs point truck game and r, it was a DON THO 38 MILES EAST SON, BOT . We ?nish good one. know $ MAS AND OF count other musced out reguH ed this task GENE WIL- do ry. I don’t know how that we were in good We a tree and THE HUN OF LEWISTON, 3x3 108 in time to to be work ion recomrecall we IDAHO – TER’S PLIG to keep game the get an anten had a speci many days we were DIO. THO REPORTED to HT BY late Bill Neum a 7 o’clock broad na into larly. Ment you get at meet with ?c date, which a?eld but MAS IS SHORT-W cast sched ann in Lewi that FCC repre RADIO STAT MAN AVE RAof we had ule with mends One of our sentatives ston. an hour ION KRL AGER OF LEW A couple in Lewiston. to leave ?rst quest ENGINEE days ahead ISTON’S least a half ?ve times C AND the high ions to Neum R. THE WILSON of our sched started to at least level TWO HAD WAVE TRA cardio IS CHIE snow. When uled depar weather burea weather forecast. ann was concerning F ed to it got up to ture break camp He check PEDITION NSMITTER ALO TAKEN A SHO a week. u and repor a foot or so, time, it a ?ve-d RT- every ed with the NG ON THE . and head ted back ion sugay forecast, we decidMent thing we towards home “snow”. Aske ELK EXa Second, he reported THEY SAY more snow had in the taining . We loaded the back the outlo d to get . jeep and starte way of food with left most gests main t, and tryAND COM THE SNOWBOUND ok was for This was the packe d down the FORTABL We encou healthy weigh pounds r, a little unset SOON. THEI old Lolo E BUT IS GROUP IS WAR ntered our extra tory of the tling as it Trail. M Moun HOPING ity ?rst troub ing to lose ran contr area and tain JEEPS WOU R REPORTS INDI FOR le ble. Obes ary to the the assur “early snow if possi the primary CATE THAT HELP 18 inche where the snow was a few miles east of LD BE hiss were comm ances of other SNOWDR Bald s deep. It STALLED around EVEN the se, hunters that IFTS. is one of on in that BY THE sled shape was deep enough heart disea to CONTINUE area the HUGE that UPI DISP d steel plate causes of that they D ON PAGE linked the crank ATCH 11-49 protecting case was TWO and is often packing lifting the factors such There are the snow vehicle and still other risk high choles, of traction. who can recall a good number robbing the as having We would of area hunte tires inactive. that speci shovel the in the Bitter rs around inches out of al year when terol or being top six a quarter roots and snows came spring. never left early make a run at it and mile of road and until break maybe pick -up in the other quarter Wilson and up anwe ran into mile. Shortly befor I Saddle Camp had gone in for e a the of Bald Moun 16- foot snowdrift dark, cabin at the . A packer had taken opener and set up west tain. We at and heade over an old turned aroun tains with same location and d back to d brought into trapper’s and the him a pair late Fat Espeythe hunting camp wife, ?ve small child of elderly pack horse the moun- packed , of Potlatch, the area. ren and little runner type s, a youn who g one of living who had acquired, food. He was a ridge Making the among other best we could off the count skills, the ditions that existe ry – and the of the conhunters. d, we resur ridge pole rected a from Fat’s pitched our horse corra tent on the l bed of his ant stock 3x9 (3 c.i. x 9 in) 7x8 (7 c.i. x 8 in) Our high quality seasonal and specialty publications are designed to reflect the way we live in North-Central Idaho and Eastern Washington and have a longer shelf life than most similar publications. In fact, our readers report referring to ads weeks after distribution. ections pecial S S uides asonal G & Se Please Contact Your Sales Representative to Secure Your Ad Space! 2012 Bob Vassar..................................(208) Sherree Fisher ...........................(208) Garth Johnson...........................(208) Ray Martin ...........................(208) 791-1276 791-9422 413-4100 790-1650 SPECIAL! FULL PAGE $ 12 ch Only lumn in R o O c L L CO FUL FREE! 4x3 $ 144 Snow B 00 ound Hunter s 44,0 DERS! REA ced! per oti Get N ct n! Impa tributio Dis Designed specifically to reach your target audience, special sections make your ad stand out! 626 Thain Road ? Lewiston, ID e Now! our Spac eserve Y ds July 21st R On Stan 208.746.0483 ? 1.800.473.4158 FAX 208.746.8507 www.lcmoneysaver.com www.lcmoneysaver.com nsorships 2x2Spo 2012 SECTIONS Published Deadline SECTIONS Published Deadline Dist. 2012 ROP. Includes viable content for specific section. One color included. 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